Resources For PTSD

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Source: takemehomehuey.org

 

Get Educated: Informational Literature

 

Learning as much as you can about Post-Traumatic Stress Disorder can dramatically increase the chances of recovery. By reading about PTSD, you’ll know what to expect from symptoms and behaviors, how to recover, treatment plans, and much more useful information. Here are some books that would be beneficial to read:

I Can’t Get Over It: A Handbook for Trauma Survivors, Aphrodite Matsakis, Ph.D. –A comprehensive guide to recovering from PTSD that includes coping mechanisms and helpful tips that aid in the road to recovery.

Waking the Tiger: Healing Trauma, Peter A. Levine and Ann Frederick –Information focusing on how to control reactions and responses to triggering situations as well as detailed steps on how to recover.

Post-Traumatic Stress Disorder: A Complete Treatment Guide, Aphrodite Matsakis and Leslie Tilley – A handbook to treatment, coping, managing symptoms, and other helpful information that can aid in recovery.

Post-Traumatic Stress Disorder Sourcebook, Glenn R. Schiraldi – Advice pertaining to basically every aspect of PTSD. This book is a staple to learning as much as you possibly can about the disorder. If you choose to read just one of the books on this list, this would be the book to invest your time on.

 

Online Resources

 

Source: at-ease.dva.gov.au

 

Thankfully, we live in a day and age where access to information on anything is incredibly easy to obtain. In addition to this website, there are many websites that have very detailed, helpful information on how to recover. There are also many resources that have information for families and loved ones, as well as information specific to different kinds of trauma. Here are some helpful websites:

https://www.ptsd.va.gov/index.asp – This is the website of the National Center for PTSD, which is under the control of the U.S. Department of Veterans Affairs. There is a lot of information regarding symptoms, behaviors, treatment, therapy, medication, and much more. This website is especially useful for veterans who have experienced combat and have since developed Post-Traumatic Stress Disorder. There is also information for family members of patients suffering from PTSD.

http://www.ptsdalliance.org/ – Just as there is a website more specifically geared towards victims of combat PTSD, this is a site for those who have experienced any other kind of trauma. This includes rape, physical assault, sexual assault, domestic violence, injury or accident, natural disasters, or any other kind of traumatic event that could lead to PTSD. This website has a lot of information about how to recover.

http://www.traumasurvivorsnetwork.org/– Something that is incredibly helpful and useful to survivors of trauma is a sense of community. This is a website that is unique because, in addition to resources for recovery and treatment centers, it connects survivors together so that patients don’t feel alone. By sharing stories and experiences with others who can understand your struggles on a personal level, it makes it much easier to gradually heal. This website also has information and resources for family and loved ones of trauma survivors.

 

Resources for Crisis Situations

 

 

Source: goodtherapy.org

 

Just like any other mental illness, PTSD can put patients in situations and mindsets that are harmful. Individuals with post-traumatic stress disorder are particularly susceptible to crisis because of the tendency for patients to become overwhelmed with flashbacks and unwanted memories of their traumatic event. Of course, this makes situations of crisis much more likely. Here are some resources for those who are experiencing some kind of PTSD-related crisis:

  • Veterans Crisis Line: Dial 1-800-273-8255 and press 1, or text 838255 for support 24/7.
  • Suicide Prevention Lifeline:1-800-273-8255
  • PTSD USA Hotline: 877-717-PTSD

However, if you are in a life threatening situation or mindset, calling 911 or visiting an emergency room may be the best course of action to ensure your safety.

 

Sources:

 

https://www.mental-health-today.com/ptsd/books/ptsdbooks.htm

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Suicide And Self Injury – The Risk Of PTSD

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Source: verywell.com

 Suicide in PTSD Patients

Due to traumatic events, the onset of PTSD, and the possibility of co-occurring mental illnesses, PTSD patients are more susceptible to suicidal thoughts and tendencies. Studies have shown that the connection between PTSD and suicide is because of the guilt, sadness, shame, and other intense symptoms that come with PTSD and its possible coinciding conditions. Traumatic incidents are also the root of suicidal tendencies, especially when it causes the onset of PTSD. Many people don’t realize the severity of PTSD and how drastically it can increase the probability of suicide. Here are some statistics about PTSD related suicides.

The Overlap Of PTSD And Other Mental Illnesses

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Source: sciencedaily.com

Similarity of Symptoms

The primary reason why PTSD often co-occurs with other mental disorders is because of the similarities between symptoms of PTSD and the symptoms of other typical mental illnesses. There are quite a lot of symptoms typically associated with PTSD that are also the typical symptoms of mental illnesses like depression, anxiety, bipolar disorder, and others.

PTSD From Combat

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Symptoms of Combat PTSD

Source: thesurvivaldoctor.com

 

Combat Post-Traumatic Stress Disorder involves trauma as the result of extreme violence, whether that be being in a war, being the victim of gun violence, or other intense events. Post-Traumatic Stress Disorder usually has similar symptoms across the board, regardless of what caused the disorder to develop. However, combat PTSD in particular has unique symptoms because of the unique and intense circumstances that led to the disorder.

Typical Therapies For PTSD

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Source: www.ptsd.va.go

Overview

Post-traumatic Stress Disorder typically involves patients having to struggle and cope with flashbacks, nightmares, and unwanted memories from a traumatic experience. Thankfully, there are different kinds of therapies available that can help patients diagnosed with PTSD recover. Here are some of the usual symptoms that therapy aims to lessen or diminish entirely:

  • Depression
  • Guilt and blame
  • Unhealthy coping mechanisms such as drugs, alcohol, unprotected sex,    reckless behavior, and other damaging practices
  • Anxiety
  • Anger or irritability

What To Expect With PTSD

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Typical Symptoms

If you or someone you care about is struggling with PTSD, it’s important to educate yourself about what kind of things will happen during recovery. This way, it can better prepare you and give you the tools and coping mechanisms that you need to deal with the disorder. Here are some of the most common and damaging symptoms involved in post-traumatic stress disorder:

Nightmares involving the traumatic event – triggers that cause flashbacks and unwanted memories that flood the brain. It’s helpful to identify these triggers as soon as possible to prevent flashbacks

Negative thinking and extreme paranoia – the traumatic event can cause the patient to have negative thoughts and develop a general distrust in others and the world as a whole

  • The traumatic event in question can become fuzzy and broken up
  • Inability to concentrate and relax, making it hard to focus, sleep, or go in public without being jumpy or paranoid
  • source: theodysseyonline.com

PTSD From Sexual Abuse

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Source: ptsdtreatmenthelp.com

 

Sexual Abuse: The Facts

Sexual abuse affects people from all walks of life, but the most common demographics are women, children, and teenagers. Sexual abuse can cause Post-Traumatic Stress Disorder in anyone who is a victim of it, but children and women are more susceptible to it. For children who develop PTSD, 10% are the result of sexual abuse. Women who have been raped, studies have shown that about 94% experience symptoms of PTSD. And chances are, those who experience PTSD resort to emotional and behavioral outlets that cause further harm, such as all sorts of addiction, such as alcohol, drugs, food, and would thus need more help dealing with the addiction aside from PTSD.eThe …

Effective Treatment for PTSD

Effective Treatment for PTSD
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Dealing with PTSD is not easy. This can be a life-changing disorder and something which affects millions every year. You wouldn’t think PTSD would become such a problem but if you think about it, people are sensitive and can’t always wash away their memories. When you have been on the scene in a terrible accident and you are trying to help, those images can remain with you at every possible second in your life. Soldiers and first responders are often troubled with PTSD and it’s terrible. However, you are not alone in this because there are many like you and you shouldn’t be afraid to get help for PTSD either.

PTSD in First Responders

PTSD in First Responders
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Post-traumatic stress disorder (PTSD) is fast becoming a serious problem for millions of individuals around the world. Facing extreme circumstances can often trigger PTSD and it’s something which can affect a person on a major level. However, PTSD can be treated and there is lots of support available as well; this can truly be extremely important, to say the least. Why, however, do first responders get PTSD and what can be done to help treat this condition?

Extreme Incidents

Let’s be honest, first responders such as firefighters, police, and paramedics are the ones to be first on the scene of horrific accidents and incidents. It can be truly awful to have the scenes remain in your mind long after the accidents are over. How would you feel having to deal with the aftermath of a traumatic incident? What would you do after you went into a burning building and saw such horrific scenes? You can go home after your shift is ended but the images and thoughts can still remain with you and that is so difficult to get over. PTSD is a major problem and for first responders, it’s all because of how when they arrive on the scene, they’re the first and things can appear far worse than when the incident is over. It’s traumatic.

Mental Health Happiness

Mental Health Happiness
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How important is mental health happiness? When you think about it, mental health isn’t always given priority and that is a real shame because it’s very important, to say the least. If someone has good mental health then they can become happier but if they feel down or aren’t in the right state of mind, how can they be happy? That is why it is necessary to ensure your mental health is a priority today and it should be treated carefully and with respect also. So, how can you know if your mental health is healthy and what can you do if it’s not? Read more here!

Understand your feelings

Firstly, you must think about your life in general and how you’re feeling. For instance, are you happy or do you feel a bit down? When you are content with your life you are more or less happy and that really is a good sign for mental health. However, when you are a bit down and sad your mental health may not be in a good state. There are also many signs in which you could look for when it comes to mental health and happiness. Crying for no apparent reason and constantly not wanting to interact with people may be a sign you’re suffering a bit from depression. When you understand and know your feelings you can get a grasp on your mental health.

What to do if  you aren’t mentally happy

If you find mental health happiness is not on your side then it’s time to take action and change this around. Yes, it might seem as though after a couple of days you’ll be laughing and joking again but sometimes it’s not as easily repaired as you might think. That is why you have to look at the reasons behind your unhappiness and find a way to change things. For example, if you were feeling a bit depressed, you could talk to your doctor as admitting there’s a problem can be the very first and most positive step of all. The doctor can then offer up some resources such as group therapy.

Taking action is important

You might not think it but if you were to take action against your feelings and make them more positive you can find good mental health and happiness. This isn’t as difficult as you might think and there are lots of simple ways to do so. You could look into therapy or counseling as these avenues can be ideal. What’s more, you could think about just talking to friends or family members about your mental health happiness and it can be great therapy for you. There are lots of avenues to explore and you shouldn’t be afraid to explore them.

Find happiness once again

Being happy all the time isn’t easy but when it comes to mental health happiness, you hopefully are happy every single day. The reason why is simply because when you are mentally healthy and happy you can tackle far more and with ease. That is why good mental health is a must and why it has become so important to do your best to get it. Don’t be afraid to be happy in your mental health.