The Good Side Of Online Therapy On PTSD

Internet-based intervention is now conventional in most clients with mental health disorders due to the demand for the kind of health professional services it provides. It has become a convenient way for most people to talk to someone without having the pressure to force a person into getting a session. The outcome of a face-to-face encounter with a therapist has been proven to be the same with online therapy, and the advantages go similar to its involvement.

What Is Online Therapy?

The process of online therapy is the use of Internet interaction. It is where clients and therapists create a bond through the means of emails, live chats, video calls, letters, and recordings. It is a type of therapy that is administered only in a couple of minutes to an hour or so. It is a course of working long-distance treatment that allows a client and therapist to communicate and stay in touch. The guidance and support from online therapy focus mainly on convenience because of the smooth access even in remote areas. It is also practical for people who find real-life therapy expensive due to its affordability. In line with that, behavioral healthcare is also as equally compelling as for real face-to-face sessions.

“The thing I place the most emphasis on—the integrity of the therapeutic relationship—is not diluted in any way because we are connecting through a screen. In fact, people often tell me that their online experience has been more satisfying than their previous in-person therapy.” – Melissa Stringer, LMHC

How Can Online Therapy Work With PSTD?

Since Post-traumatic stress disorder or PTSD is a kind of mental health condition that requires treatment, online therapy has become a standard procedure that assists the dysfunction through an e-therapy session. The use of internet-based treatment targets the social interaction capability of an individual and uses it as a way to get the kind of comfort that he needs for the execution. A person with symptoms of severe anxiety and depression may have problems with interaction. Randy Withers, LPC, explains that depression is a sensitive issue. He says, “At times depression comes about after a difficult event, like the death of a loved one, a traumatic experience, or other major life changes. Other times depression does not seem to have a source and may appear to come out of nowhere.”

Therefore, the use of online service is a contributory setting for those who have PTSD.  The clinical procedure of online intervention is commonly similar to a peer-to-peer convention, and the assessment used is also based on the applicable questionnaires derived from medical tests. Though this kind of work requires indefinite commitment, both client and therapist will learn the different adjustments they need to be able to see better results in the long run.

The Increased Perception Of Anonymity

Not all clients are brave enough to disclose their emotional and mental struggle to a not-so-particular person. The reason why most individuals find it convenient to use online therapy is the advantage of anonymity. It gives them the possibility of internalizing the most significant issues on their mental health and responding to the session more openly. It helps in creating a self-insinuating behavior that will enable them to talk about themselves with full of confidence. It holds themselves away from the judgments of others and keeps their mental struggle away from distressing people.

The process of psychotherapy for people who are experiencing a different kind of trauma is beneficial to their overall mental health condition. According to John M. Grohol, PsyD, “Psychotherapy for PTSD is a complex process, but it isn’t necessarily time-consuming. Most people who receive therapy treatment do so once a week in individual, face-to-face sessions with a trained therapist who has experience treating trauma disorders. Some people also benefit from group therapy or attending a regular support group.”

The mobility to ask a real contact person allows an ideal method of self-help recovery. Online therapy creates a different kind of environment for people with PTSD. The one-on-one online session will enable them to identify their stressors with the use of the therapeutic procedure.


Different Types Of Therapy That Help In Addressing PTSD

The proper knowledge of knowing the kind of mental disorder that you have is a necessity when you want to achieve the variety of recovery you need. The different categories of approach will give you an armful of information as to what type of evidence-based treatment applies to certain conditions. It will provide an opportunity to expand your research and gather data to require the available significant mental health providers.

There are different types of therapy that you can choose from when you want to understand a particular treatment process. It frequently involves training and educational assessment from a licensed therapist. Though PTSD is a mental health disorder, there are available effective treatments that can help you recover.
Trauma-Focused Cognitive Behavioral Therapy (CBT) – It is a process where the therapist walks through the emotional comprehension that relates to a person’s mental disorder. It is part of an assessment that determines whether an individual can or cannot handle the memories of the traumatic experience. Kimberly Jackson-Luzader, LPC, describes Trauma-Focused Cognitive Behavioral Therapy as a type of therapy that is best used for individuals aged 3 through 18 “who are having difficulty coping following a traumatic event.” He says, ” TF-CBT is considered the “Gold Standard” for treating trauma and Post-Traumatic Stress Disorder (PTSD) in children. Some traumatic events can be identified as sexual abuse, physical abuse, neglect, domestic violence, or traumatic grief.”

Therapists are sensitive in the evaluation to be able to measure the person’s capability to overcome the distress an individual felt during (and compared to) the original scenario.

Motivational Interviewing – It is client-centered counseling where the therapist focuses on encouraging a person to positively change his unwanted behavior such as alcohol drinking, smoking, gambling, drug addiction, and violent activities. It uses the expression of empathy towards an individual and directly confronting his current behavior through reflective listening. It is the course of adjusting to a client’s behavioral approach rather than forcing him to change or straightly opposing the subject.

“Motivational Interviewing (MI) is often attributed as an approach used by those working in the field of addiction. However, MI has become influential in enhancing motivation and a commitment for change for those individuals seeking support from their primary, mental health, social and criminal justice service providers.” – Debra Collins, LMFT

Psychodynamic Psychotherapy – It is a type of therapy that intensifies a person’s inner struggles and uses them to improve self-awareness. It uses the person’s consciousness to objectify the influences he can get from his environment. It is a kind of therapeutic process that develops an analytical function to manage certain conditions that require critical thinking and focuses on the mature capability to understand the problem, working on the solutions with current and future difficulty.

Acceptance And Commitment Therapy (ACT) – The ACT focuses on the accepted negative thoughts and emotions where the present moment is used as an awareness of the unguided activity an individual is currently liable. The comprehension requires personal control over an improved action or behavior that can maximize a meaningful life. It helps in psychological flexibility that recognizes accepted feelings of negativity and challenges the mind to learn different strategies to boost decision-making ability. It works effectively in current stressful situations.

Supportive Psychotherapy – Supportive psychotherapy is a conventional way of therapy that uses conversation-style to treat stress and anxiety. It focuses on the vulnerability of a person’s mortality to the stressors that he experiences and uplifts his self-worth to be able to understand the process of self-healing. An effective means of communication helps the treatment to create continuous results that measure a person’s reassuring defenses from disturbing and destructive ideas.

“Choosing the “right therapist” means finding the “best fit for you”. While certifications are important, finding the “best fit for you” is more important, even crucial.” – Jennifer Paap, LPC

There are different types of therapies that are beneficial to an individual’s health condition. Not only can it diagnose, prevent, and cure some mental illness, but these therapies are also designed to offer a non-judgmental approach to gain positive recovery. It is advisable to consider relying on truthful information and seek professional help to be able to cope up with PTSD.