Different Types Of Therapy That Help In Addressing PTSD

The proper knowledge of knowing the kind of mental disorder that you have is a necessity when you want to achieve the variety of recovery you need. The different categories of approach will give you an armful of information as to what type of evidence-based treatment applies to certain conditions. It will provide an opportunity to expand your research and gather data to require the available significant mental health providers.

There are different types of therapy that you can choose from when you want to understand a particular treatment process. It frequently involves training and educational assessment from a licensed therapist. Though PTSD is a mental health disorder, there are available effective treatments that can help you recover.
Trauma-Focused Cognitive Behavioral Therapy (CBT) – It is a process where the therapist walks through the emotional comprehension that relates to a person’s mental disorder. It is part of an assessment that determines whether an individual can or cannot handle the memories of the traumatic experience. Kimberly Jackson-Luzader, LPC, describes Trauma-Focused Cognitive Behavioral Therapy as a type of therapy that is best used for individuals aged 3 through 18 “who are having difficulty coping following a traumatic event.” He says, ” TF-CBT is considered the “Gold Standard” for treating trauma and Post-Traumatic Stress Disorder (PTSD) in children. Some traumatic events can be identified as sexual abuse, physical abuse, neglect, domestic violence, or traumatic grief.”

Therapists are sensitive in the evaluation to be able to measure the person’s capability to overcome the distress an individual felt during (and compared to) the original scenario.

Motivational Interviewing – It is client-centered counseling where the therapist focuses on encouraging a person to positively change his unwanted behavior such as alcohol drinking, smoking, gambling, drug addiction, and violent activities. It uses the expression of empathy towards an individual and directly confronting his current behavior through reflective listening. It is the course of adjusting to a client’s behavioral approach rather than forcing him to change or straightly opposing the subject.

“Motivational Interviewing (MI) is often attributed as an approach used by those working in the field of addiction. However, MI has become influential in enhancing motivation and a commitment for change for those individuals seeking support from their primary, mental health, social and criminal justice service providers.” – Debra Collins, LMFT

Psychodynamic Psychotherapy – It is a type of therapy that intensifies a person’s inner struggles and uses them to improve self-awareness. It uses the person’s consciousness to objectify the influences he can get from his environment. It is a kind of therapeutic process that develops an analytical function to manage certain conditions that require critical thinking and focuses on the mature capability to understand the problem, working on the solutions with current and future difficulty.

Acceptance And Commitment Therapy (ACT) – The ACT focuses on the accepted negative thoughts and emotions where the present moment is used as an awareness of the unguided activity an individual is currently liable. The comprehension requires personal control over an improved action or behavior that can maximize a meaningful life. It helps in psychological flexibility that recognizes accepted feelings of negativity and challenges the mind to learn different strategies to boost decision-making ability. It works effectively in current stressful situations.

Supportive Psychotherapy – Supportive psychotherapy is a conventional way of therapy that uses conversation-style to treat stress and anxiety. It focuses on the vulnerability of a person’s mortality to the stressors that he experiences and uplifts his self-worth to be able to understand the process of self-healing. An effective means of communication helps the treatment to create continuous results that measure a person’s reassuring defenses from disturbing and destructive ideas.

“Choosing the “right therapist” means finding the “best fit for you”. While certifications are important, finding the “best fit for you” is more important, even crucial.” – Jennifer Paap, LPC

There are different types of therapies that are beneficial to an individual’s health condition. Not only can it diagnose, prevent, and cure some mental illness, but these therapies are also designed to offer a non-judgmental approach to gain positive recovery. It is advisable to consider relying on truthful information and seek professional help to be able to cope up with PTSD.