Providing Care For PTSD

Source: anxiety.org

Sexual and physical abuse, violence or any stressful and frightening experiences are just some of the most common causes of Post-Traumatic Stress Disorder. These are experiences you wouldn’t even wish on your worst enemy. And because these are so traumatizing it leaves a huge scar into people’s lives affecting their lives, haunting them like a very bad nightmare. If you are someone who is caring for someone who is suffering from PTSD, here are some helpful guidelines to remember when caring and supporting them.

Why Talk Therapy Is So Helpful in Treating PTSD

Source: military.com

What happens in PTSD?

PTSD refers to Post-Traumatic Stress Disorder. It is a mental health condition faced by someone who has experienced a traumatic event, both happening to him or someone else, and display the symptoms of PTSD for at least a month. The following symptoms are most commonly found in those suffering from Post-Traumatic Stress Disorder; they can be broadly categorized under four headings:

  • Re-experiencing Symptoms

These involve the flashbacks or nightmares a person may have after the specific event. It may make the PTSD person lose track of reality for some time. He or she might feel as if everything is happening all over again. Sometimes events may be recreated differently through intrusive thoughts by the concerned person.

  • Avoidance Symptoms

Someone who is suffering from PTSD would avoid any sort of trigger points such as the specific location where the event happened or a place linked to it, similar situations, sounds, and sometimes even people as well. They may try to isolate themselves from others as feelings of distrust, anxiety, depression, guilt or even revenge take charge of their emotions.

  • Hyper-arousal Symptoms

PTSD patients may usually become angry and irritable. They may also get increasingly concerned about their safety, feeling hyper-vigilant in even normal scenarios. This behavior can sometimes even progress to recklessness and self-harm if suitable help is not acquired.

Although the event had left an important mark on their lives, these people often find it hard to remember important details of it. Their memory regarding the event surrounds more around the feelings of fear rather than the actual details. They might even not have the same interest level in things they used to find enjoyable before and their habits will dramatically change post-trauma.

How can talk therapy help?

Source: americanmentalwellness.org

With several treatment options ranging from medical help to even yoga, talk therapy is also an effective way to help PTSD patients; and currently BetterHelp offers this type of support online via their website: https://www.betterhelp.com/start/. Talk therapy is basically a form of psychotherapy which caters to those with cognitive disorders. Cognitive Behavioral Therapy (CBT) is also a form of talk therapy. It focuses primarily on changing the thinking patterns of such people by replacing negative thoughts causing dysfunctional behavior with positive ones. In addition to CBT, PTSD patients can also undergo exposure therapy, also a type of talk therapy, which allows patients to face their fears in a secure way.

Why should you give it a try?

Source: hs.iastate.edu

  • It has long-lasting positive effects

When you are taking part in a talk therapy, you are not only curing a mental health issue but are essentially building tools that will help you deal with similar problems in the future. It allows you to develop a reflective lens for everything to experience in life. You learn to think, express feelings about and learn from these events; moreover, you will have more control over your emotions if any similar traumatic situation occurs in the future.

  • It provides you with a new perspective about others

Instead of having feelings of anger and distrust for others, you will be better able to understand not only yourself but others, too after talk therapy. We generally tend to view the world and others in it through a single lens that is primarily based on the traumatic experience that we had. By talking about it and resolving internal conflicts, we would be able to get rid of the unnecessary assumptions about others, too.

  • It makes you feel less alone

After facing all the flashbacks and nightmares all alone, you can now feel less alone and more relieved by talking to a therapist. It will provide you the comfort of knowing that someone is there to help you. You can even join support groups and meet new people who support and honor your struggle with PTSD.

https://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/#71c8e2a44ebb

This is how it has been proven that talk therapy tends to help PTSD patients a great deal.…

Post-Traumatic Stress Disorder In War Veterans


Source: sott.net

With decades long conflicts in the Middle East, a large number of military veterans are coming home with Post-Traumatic Stress Disorder (PTSD).For the past years, a significant increase was seen in the number of Afghanistan and Iraq war veterans seeking professional help for PTSD. PTSD is not exclusively seen in military personnel and veterans, in fact, it affects about eight million Americans in a given year but the circumstances of military veterans hinders them for receiving the appropriate treatment.

Effects Of PTSD On The Brain

      

Source: shimisoku.biz

Changes in the Hippocampus

The hippocampus is the area of the brain that regulates happiness, joy, hunger, and it also regulates memories. Without the hippocampus, the brain would be unable to distinguish time frames for memories, as it aids in differentiating what memories took place in the past and what is happening in the present.

When PTSD occurs, the stress that takes place alters the hippocampus by killing cells, causing it to become less effective. In this weakened state, the hippocampus has trouble identifying what memories occurred in the past and which memories occur in the present. Because of this, flashbacks and memories that flood the brain cause the patient to believe that they are reliving their traumatic event.

In the Family – Helping A Loved One With PTSD

 

source: takemehomehuey.org

What to Expect

It’s important to remember that the behavior of someone who has PTSD is almost always plagued with symptoms that cause them to act much differently, often against their will. Remember to be patient and try your hardest not to become upset with a loved one who is experiencing Post-Traumatic Stress Disorder. Here are some symptoms and behaviors that are caused by PTSD that are commonly present and can alter your relationship with your loved one:

  •  Triggers that cause flashbacks, nightmares, and unwanted memories of the traumatic event in question (It’s important to be sensitive to these triggers and to help your loved one avoid or cope with them)
  •  Change in attitude towards you or someone they know, often caused by mistrust in others as the result of a traumatic event (Try and remember that it’s nothing personal, they simply have issues with trust after what they’ve been through)
  • Inability to talk about the traumatic event (Remember, try not to push them and wait until they’re ready to talk)
  • Extreme paranoia and loss of faith in the world (again, remember that it’s nothing personal)
  • Panic attacks or overwhelming fear

The Overlap Of PTSD And Other Mental Illnesses

 

Source: sciencedaily.com

Similarity of Symptoms

The primary reason why PTSD often co-occurs with other mental disorders is because of the similarities between symptoms of PTSD and the symptoms of other typical mental illnesses. There are quite a lot of symptoms typically associated with PTSD that are also the typical symptoms of mental illnesses like depression, anxiety, bipolar disorder, and others.

What To Expect With PTSD

Typical Symptoms

If you or someone you care about is struggling with PTSD, it’s important to educate yourself about what kind of things will happen during recovery. This way, it can better prepare you and give you the tools and coping mechanisms that you need to deal with the disorder. Here are some of the most common and damaging symptoms involved in post-traumatic stress disorder:

Nightmares involving the traumatic event – triggers that cause flashbacks and unwanted memories that flood the brain. It’s helpful to identify these triggers as soon as possible to prevent flashbacks.

Mental Health Happiness

How important is mental health happiness? When you think about it, mental health isn’t always given priority and that is a real shame because it’s very important, to say the least. If someone has good mental health then they can become happier but if they feel down or aren’t in the right state of mind, how can they be happy? That is why it is necessary to ensure your mental health is a priority today and it should be treated carefully and with respect also. So, how can you know if your mental health is healthy and what can you do if it’s not? Read more here!

Understand your feelings

Firstly, you must think about your life in general and how you’re feeling. For instance, are you happy or do you feel a bit down? When you are content with your life you are more or less happy and that really is a good sign for mental health. However, when you are a bit down and sad your mental health may not be in a good state. There are also many signs in which you could look for when it comes to mental health and happiness. Crying for no apparent reason and constantly not wanting to interact with people may be a sign you’re suffering a bit from depression. When you understand and know your feelings you can get a grasp on your mental health.

What to do if  you aren’t mentally happy

If you find mental health happiness is not on your side then it’s time to take action and change this around. Yes, it might seem as though after a couple of days you’ll be laughing and joking again but sometimes it’s not as easily repaired as you might think. That is why you have to look at the reasons behind your unhappiness and find a way to change things. For example, if you were feeling a bit depressed, you could talk to your doctor as admitting there’s a problem can be the very first and most positive step of all. The doctor can then offer up some resources such as group therapy.

Taking action is important

You might not think it but if you were to take action against your feelings and make them more positive you can find good mental health and happiness. This isn’t as difficult as you might think and there are lots of simple ways to do so. You could look into therapy or counseling as these avenues can be ideal. What’s more, you could think about just talking to friends or family members about your mental health happiness and it can be great therapy for you. There are lots of avenues to explore and you shouldn’t be afraid to explore them.

Find happiness once again

Being happy all the time isn’t easy but when it comes to mental health happiness, you hopefully are happy every single day. The reason why is simply because when you are mentally healthy and happy you can tackle far more and with ease. That is why good mental health is a must and why it has become so important to do your best to get it. Don’t be afraid to be happy in your mental health.