Resources For PTSD

 

Source: takemehomehuey.org

 Get Educated: Informational Literature

Learning as much as you can about Post-Traumatic Stress Disorder can dramatically increase the chances of recovery. By reading about PTSD, you’ll know what to expect from symptoms and behaviors, how to recover, treatment plans, and much more useful information. Here are some books that would be beneficial to read:

I Can’t Get Over It: A Handbook for Trauma Survivors, Aphrodite Matsakis, Ph.D. –A comprehensive guide to recovering from PTSD that includes coping mechanisms and helpful tips that aid in the road to recovery.

Typical Therapies For PTSD

 

Source: www.ptsd.va.go

Overview

Post-traumatic Stress Disorder typically involves patients having to struggle and cope with flashbacks, nightmares, and unwanted memories from a traumatic experience. Thankfully, there are different kinds of therapies available that can help patients diagnosed with PTSD recover. Here are some of the usual symptoms that therapy aims to lessen or diminish entirely:

  • Depression
  • Guilt and blame
  • Unhealthy coping mechanisms such as drugs, alcohol, unprotected sex,    reckless behavior, and other damaging practices
  • Anxiety
  • Anger or irritability

Effective Treatment for PTSD

Dealing with PTSD is not easy. This can be a life-changing disorder and something which affects millions every year. You wouldn’t think PTSD would become such a problem but if you think about it, people are sensitive and can’t always wash away their memories. When you have been on the scene in a terrible accident and you are trying to help, those images can remain with you at every possible second in your life. Soldiers and first responders are often troubled with PTSD and it’s terrible. However, you are not alone in this because there are many like you and you shouldn’t be afraid to get help for PTSD either.

PTSD in First Responders

Post-traumatic stress disorder (PTSD) is fast becoming a serious problem for millions of individuals around the world. Facing extreme circumstances can often trigger PTSD and it’s something which can affect a person on a major level. However, PTSD can be treated and there is lots of support available as well; this can truly be extremely important, to say the least. Why, however, do first responders get PTSD and what can be done to help treat this condition?

Extreme Incidents

Let’s be honest, first responders such as firefighters, police, and paramedics are the ones to be first on the scene of horrific accidents and incidents. It can be truly awful to have the scenes remain in your mind long after the accidents are over. How would you feel having to deal with the aftermath of a traumatic incident? What would you do after you went into a burning building and saw such horrific scenes? You can go home after your shift is ended but the images and thoughts can still remain with you and that is so difficult to get over. PTSD is a major problem and for first responders, it’s all because of how when they arrive on the scene, they’re the first and things can appear far worse than when the incident is over. It’s traumatic.