Mental Health Happiness
“Your mental health affects your overall health more than you may realize. When you are stressed out, angry, or sad, your body suffers, too—whether it be in the form of digestive issues, headaches, back pain, or any number of other physical symptoms.”Chantal Marie Gagnon, PhD, LMCH.
How important is mental health happiness? When you think about it, mental health isn’t always given priority and that is a real shame because it’s very important, to say the least. If someone has good mental health then they can become happier but if they feel down or aren’t in the right state of mind, how can they be happy? That is why it is necessary to ensure your mental health is a priority today and it should be treated carefully and with respect also. So, how can you know if your mental health is healthy and what can you do if it’s not? Read more here!
Understand your feelings
Firstly, you must think about your life in general and how you’re feeling. For instance, are you happy or do you feel a bit down? When you are content with your life you are more or less happy and that really is a good sign of mental health. However, when you are a bit down and sad your mental health may not be in a good state. There are also many signs in which you could look for when it comes to mental health and happiness. Crying for no apparent reason and constantly not wanting to interact with people may be a sign you’re suffering a bit from depression. Randy Withers, LPC, says, “At times depression comes about after a difficult event, like the death of a loved one, a traumatic experience, or other major life changes. Other times depression does not seem to have a source and may appear to come out of nowhere.”
When you understand and know your feelings, you can get a grasp on your mental health.
What to do if you aren’t mentally happy
If you find mental health happiness is not on your side then it’s time to take action and change this around. Yes, it might seem as though after a couple of days you’ll be laughing and joking again but sometimes it’s not as easily repaired as you might think. That is why you have to look at the reasons behind your unhappiness and find a way to change things. For example, if you were feeling a bit depressed, you could talk to your doctor as admitting there’s a problem can be the very first and most positive step of all. The doctor can then offer up some resources such as group therapy.
Taking action is important
You might not think it but if you were to take action against your feelings and make them more positive you can find good mental health and happiness. This isn’t as difficult as you might think and there are lots of simple ways to do so. You could look into therapy or counseling as these avenues can be ideal.
Elise N. Davis, a Licensed Professional Counselor, explains how she can help people who may be going through a tough time. “My job as a mental health counselor is to serve as a guide during these difficult times. The support of another could be the key in unlocking a door you once thought was closed forever.”
What’s more, you could think about just talking to friends or family members about your mental health happiness and it can be great therapy for you. There are lots of avenues to explore and you shouldn’t be afraid to explore them.
Find happiness once again
Being happy all the time isn’t easy but when it comes to mental health happiness, you hopefully are happy every single day. The reason why is simply because when you are mentally healthy and happy you can tackle far more and with ease. That is why good mental health is a must and why it has become so important to do your best to get it. Don’t be afraid to be happy in your mental health.…