Many suffering from PTSD never understand their condition due to lack of awareness or may even sometimes not be able to deal with the symptoms without the help of a medical professional. Post-traumatic stress is extremely frightening for someone who goes through this. It not only leads to panic attacks or scary flashbacks but can even make a person incapable of performing his or her day to day tasks. It disrupts life and isolates one from his or her loved ones. Hence seeking help and support from professionals as well as family and friends becomes an important part in the treatment of PTSD.
The treatment for PTSD for each person may be different depending on their different personal characteristics such as age and gender, social circumstances as well as the intensity and type of traumatic event. People who have been part of a war and those who suffered from sexual assault may be dealt with separate approaches. Furthermore, a teenager and an old person will also have different treatment plans. However, there are some common PTSD treatments that address both physical and psychological symptoms of this mental health issue. One can explore the following types of counseling approaches for more detail, or you can also read the article by Betterhelp.com.
- Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is generally referred to as CBT by medical professionals and PTSD patients. It plays an important part in making the PTSD patient understand their own thought process and helping them come in terms with their trauma. It revolves around the idea of correction of negative thoughts and their replacement with positive and realist ones. You can be a soldier dealing with feelings of both loss and guilt. Cognitive Behavioral Therapy can certainly help you understand how it was not your fault and help you focus on the present. Furthermore, CBT also includes teaching slow breathing and other appropriate ways to deal with stress, anxiety, and trauma. It also involves things such as exposure therapies which can help you overcome your fear about that traumatic event by talking about it repeatedly with your therapist. It can be of a great benefit to those suffering from PTSD.
- Eye movement desensitization and reprocessing (EMDR)
EMDR plays an important part in reducing PTSD symptoms through the help of a series of side-to-side eye movements. It makes the person undergoing therapy to focus on that specific event or the negative thoughts associated with it while they visually track a moving light or in some cases a moving finger of the therapist. This treatment carried out by specialized therapists, trained by EMDR Institute or EMDR International Association, is really effective in helping the PTSD patient correctly process post-trauma flashbacks.
- Psychodynamic Therapy
In the case of Psychodynamic Therapy, the individual’s childhood and development history, as well as the impact of the traumatic event on the individual’s personality and other relationships is understood in determining the right treatment plan. It also becomes pertinent to identify which phase or aspect of the trauma is interfering with the individual’s thought process.
- Group Therapy
It is extremely important to have help and support for PTSD patients, hence making group therapies really effective. These are usually led by therapists or even peers and are responsible for educating PTSD patients about their condition and treatment options. There are different types of groups a person can join in addition to getting individual therapy, such as those focused on remembering the trauma story or those more about self-care. One can join these groups to also find other people suffering from the same issues with the desire to help one another heal.
These are the several types of photography that are readily and easily available to PTSD patients.